does having flat feet affect your balance

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They concluded that individuals with a collapsed arch may have weaker muscles which can limit them from sprinting effectively.Īlthough having a collapsed arch and overpronation may cause you to run a bit slower, flat-footed individuals can sprint and run marathons with proper training.

What they found was that the normal-ached individuals performed better in the 100-meter sprint and 12-minute run-walk, however, there were no differences between the two groups in the 600-meter run. Sharma in the Indian Journal of Orthopaedic Surgery looked at 99 subjects (ages 18-25) with both “normal” arches and “flat feet”, and studied their ability to complete a 100-meter sprint, a 600-meter run, and a 12-minute run-walk (1). However, overpronation can affect your gait and cause your body to expend more energy, which can make you feel more fatigued and potentially slower.Ī study done by J. Having flat feet alone does not necessarily make you slower.

Does having flat feet affect your balance